Improves circulation

Sitting in a steam room might significantly improve your cardiovascular health. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue.

Lowers blood pressure

One of these hormones, called aldosterone, regulates your blood pressure. When aldosterone is released from sitting in the steam room, it can help lower high blood pressure. This is part of the reason that the steam room makes you feel relaxed.

Reduces stress

Being in the steam room can also decrease your body’s production of cortisol. Cortisol is the hormone that regulates the level of stress that you feel. When your cortisol levels drop, you feel more in control and relaxed.

Clears congestion

Steam rooms create an environment that warms the mucous membrane and encourages deep breathing. As a result, using one can help break up congestion inside your sinuses and lungs.

Promotes skin health

Through environmental exposure, all sorts of toxins can become trapped underneath your skin. Steam rooms help solve that problem by using heat to open up your pores.

Aids in workout recovery

Heat can penetrate deep into muscle tissue and help relieve DOMS. A recent studyTrusted Source showed that moist heat works as effectively and also more quickly than dry heat in muscle recovery.

Loosens stiff joints

Warming up before a workout is critical in avoiding injury. Using a steam room as part of your warm-up could help you reach maximum mobility during activities such as running, Pilates, and yoga.

Burns calories

When you’re in the steam room or sauna, your heart rate increases. If you use a steam room after an aerobic workout, your heart rate is already elevated, and the steam room can prolong that elevation. When used correctly, experts note that saunas and steam rooms stimulate your body in ways that typical exercise does not

Boosts the immune system

Different forms of hydrotherapy are known to boost immunity, and steam rooms are no exception. Exposing your body to warm water stimulates leukocytes, which are cells that fight infection. Sitting in a steam room when you’re fighting off a cold shouldn’t be your first line of defense, though, as there’s no proof that the steam can kill a brewing infection. But using steam rooms regularly will give your bloodstream an immunity boost that could lead to you getting sick less often.